Gratitude: 3 Good Things:
Here are just a couple of tools or exercises that anyone can use to increase their happiness levels.
Give them a try every day for at least one week and see if you notice any difference.
Spending Time in Nature:
If you have hearing, listen to the sounds.
Touch things; feel the texture of the leaves and flowers, the sand or stones, the temperature of the water, be as curious as a child.
If it’s practical, find somewhere to sit and just be for a while. If possible, watch the waves roll in or the interaction of the birds and animals around you.
This is just a small sample of the kind of happiness exercises that we can do. For more exercises and some general information on happiness and happiness studies, try my online course:
“ Choose Happiness: 10 Simple Steps to a More Contended Life”.
It contains 2 Hours of Video Content including lectures and guided exercises
Access is for life.
Please Click for Special Offer of just €12 (usual price €55)
|Research into mindfulness|
|Guided Mindfulness Meditations|